Hybrid Hours · The Race-Day Playbook
Get the Playbook · $47
Race-day strategy for amateur hybrid racers

Train hard.
Then race smart.

The Hybrid Race-Day Playbook shows amateur racers how to pace, transition, and execute every station — so race day doesn't turn into one long surprise.

Training got you fit. This gets you through race day.

Get instant access — $47 → View free sample →

Not a training plan. Not coaching. A practical race-day execution guide. Digital download · one-time payment · instant access.

§ 01 — THE PROBLEM

Most amateurs train for the race… then wing race day.

You know the stations. You know there's running. You know it's going to hurt. But that doesn't mean you know how to race it.

Most first-time and amateur racers walk in with scattered advice from YouTube, Reddit, Instagram, gym friends, and race recaps — but no actual execution plan.

So when the race starts, they guess.

THINGS RACERS GUESS AT
  • How hard to start
  • How much to push the sled
  • When to break wall balls
  • How to handle transitions
  • What to do when the legs go

That is where races get wasted. Not because the athlete didn't care — because they didn't have a plan for the moments that matter.

§ 02 — WHAT IT HELPS YOU AVOID

Built for the mistakes amateur racers usually don't plan for.

01

Starting Run 1 too fast because adrenaline makes it feel easy

02

Treating sled push like a strength test instead of a race tax

03

Going frantic on burpee broad jumps and paying for it later

04

Losing time wandering through transitions

05

Chasing the clock instead of holding a sustainable plan

06

Letting grip failure ruin farmer's carry and wall balls

07

Getting no-repped because you forced sloppy reps

08

Panicking when the race stops feeling clean

09

Arriving at wall balls with no set plan

10

Finishing with the feeling that you "should have raced smarter"

The playbook gives you a plan before those moments happen.

§ 03 — INSIDE THE PLAYBOOK

A calm operating manual for the actual race.

A practical execution guide for amateur racers who want fewer surprises, fewer preventable mistakes, and a clearer plan from start line to wall balls.

Phase 01 · Before

Race-week and morning-of preparation.

  • Race-week protocol
  • What to bring · what to wear
  • Race-day timeline
Phase 02 · During

Pacing, stations, and clean transitions.

  • 4-phase pacing system
  • Station-by-station execution
  • Transition strategy
  • One-page race-day cheat sheet
Phase 03 · When it gets hard

Decisions, resets, and recovering the race.

  • Decision trees
  • Panic reset cues
  • Pacing adjustment plan
  • Post-race debrief

Includes the full 12-section playbook, pacing worksheet, printable cheat sheet, and post-race debrief template.

§ 04 — SAMPLE PREVIEW

See the actual playbook before you buy.

Faceless does not mean vague. The sample shows real pages from the product so you can see structure and tone before you commit.

  • 01Table of contents
  • 02The Three Rules of Race Day
  • 03Sled push breakdown
  • 04Decision tree — If you go out too fast
  • 05Race-day cheat sheet
View the free sample preview →
§ 05 — FIT CHECK

Built for racers who aren't trying to podium — but still want to race smart.

You have a job, a life, a training schedule that probably wasn't perfect, and a race coming up anyway.

For you

  • Your first race is coming up and you don't want to wing it
  • You've trained, but you're unsure how to pace the full race
  • Sled push, wall balls, or transitions worry you
  • You want a simple race-week and race-day plan
  • You want to walk in calmer because you know what to do
  • You're an amateur, not a pro, and you want practical guidance

Not for you

  • You want a full training plan
  • You want personalized coaching
  • You want medical, nutrition, or injury advice
  • You're looking for a guaranteed finish time
  • You prefer to figure everything out on race day
HONEST ABOUT WHAT THIS IS

This will not make the race easy, guarantee a finish time, or replace your training. It will help you reduce uncertainty, avoid preventable mistakes, and walk in with a clearer race-day plan.

§ 06 — THE OFFER

Get the Hybrid Race-Day Playbook.

  • Full race-day playbook
  • Race-week checklist
  • What to bring · what to wear
  • 4-phase pacing system
  • Station-by-station execution
  • Transition strategy
  • Race-day decision trees
  • Pacing worksheet
  • One-page cheat sheet
  • Post-race debrief template
Launch price
$47
$67 Save $20
Get instant access →

Digital download. One-time payment. Instant access. Early launch pricing while we collect feedback from the first round of racers.

§ 07 — QUESTIONS

Frequently asked.

01
Is this a training plan?+
No. It does not prescribe workouts, volume, intensity, or individualized programming. It is a race-day execution guide.
02
Is this only for first-time racers?+
No. It's built primarily for first-time and amateur racers, but anyone who's raced before and wants a clearer strategy for pacing, stations, transitions, and decision-making will get value from it.
03
Is this specific to one city?+
No. The core playbook is city-agnostic. The race structure, stations, pacing problems, and common mistakes apply across events.
04
Does this guarantee a better finish time?+
No. No digital guide can guarantee performance. The goal is to give you a clearer race-day plan so you can avoid preventable mistakes and make better decisions under fatigue.
05
When should I read it?+
Ideally, read it once when you buy it, then revisit the pacing, station, decision tree, and cheat sheet sections in the final 72 hours before your race.
06
Can I use this for Doubles?+
Yes — pacing, station control, transitions, and decision-making still apply. You'll need to adapt the details to your division, partner strategy, and event rules. The playbook also includes a short "For Doubles Racers" section with communication frameworks.
07
Why is this only $47?+
Early launch pricing while we collect feedback from the first round of racers. Regular price is $67.
Final word

Your race is close. Stop collecting random tips.

You don't need another thread, another recap video, or another last-minute workout. You need a clear plan for how to move through race day.

Know how you want to start. Know where to conserve. Know what to do when the sled hits. Know how to reset when panic rises. Know how to arrive at wall balls with a plan.

Training got you fit.
This gets you through race day.

Get the Playbook — $47 →